Health, fitness, lifestyle and wellbeing issues regularly updated with a focus on women and fitness in particular.
Sunday, 5 February 2012
TRX - get to grips with it
TRX suspension training options
If your gym doesn't have one yet, it soon will. The TRX is a great way to add challenge to staple moves like push-ups, rows, prone holds, lunges and...well, you name it. Here is a recent article from Fitness First magazine with ideas and a guide to TRX.