Health, fitness, lifestyle and wellbeing issues regularly updated with a focus on women and fitness in particular.
Tuesday, 8 May 2012
Pick me up with yoga and what's coming!
Yoga instant energy
Feeling blah? Try this 15 minute instant-energy booster from Women's Health magazine - either print out the guide or follow along with the video. Great way to greet the day or beat the post-lunch slump!
What's coming up ...
Pelvic floor exercises
An interview with Michelle W (MishFit) on the importance of focusing on the pelvic floor during exercise, especially pre- and post-natal; a guest post from fellow yogi Danielle on what her practice means to her and random goodness, as you've come to expect (a weighs routine, stretches, reviews, etc)!