A Good Night of Sleep

What We All Really Want for the New Year

Apart from world peace, naturally, I think we can all agree a restorative and rejuvenating full night of beauty sleep is top of the list.

Not only is it vital if you are a fitness junkie, but really if you want to look half alive, you'll want to prioritise sleep quality AND quantity. Essential for hormonal balance, muscle building and repair, skin cell renewal and mood stabilisation, you just can't replace this with a pill or compensate with some other activity!

So, having stocked up on beauty addiction-worthy products (have I raved about Deciem yet? Let me get to that..) and having more lipsticks than your average Sephora store, I am going to tell you the SINGULAR products you need to make all this beauty product mania not a total waste of time and money.

Silk pillowslips (that's right, your cheek and forehead are not going to freeze into a wrinkly Picasso-esque nightmare overnight) and silk eye mask.

While a silk pillowcase costs more than your average Kmart cover, you need to factor in how much you value your hair and face. Not only does silk mean your skin and face won't stick to your bed covering (hello wrinkles and spots) but your careful blow-dry and straight locks won't get hot, messy and knotty overnight. True.

100% mulberry silk pillowcases are recommended by dermatologists to improve complexion and avoid friction, dry skin, overheating (leading to rosacea inflammation and acne) and also to protect the scalp and hair from tearing and dryness.
I have a pillowcase and eye mask from The Goodnight Co - an Australian company founded by the beautiful and super friendly Shea and Danielle. These ladies are fabulous businesswomen and genuine champions of wellbeing and health.

My silk pillowcase and eye mask fit easily into my hand luggage for a flight. If you are a regular traveller, you need these!

Benefits:

• Pure mulberry silk repels dust mites 
• Prevents hair damage and friction
• Prevents friction and bacteria build-up clogging skin and causing blemishes
• No overheating which can aggravate rosacea and other skin conditions
• Looks super luxurious - so Hollywood starlet!
• Makes a great present

Check out The Goodnight Co on Facebook, Twitter and Instagram.