"There is a real duality... between classicism and experimentation...I wanted to explore this paradox between the pure and the enigmatic further."
|Kristen Stewart Florabotanica|
So, stick to some basics. Combine strength and resistance training with cardio training. Stretch after exercise. Stay hydrated. Eat vegetables, fruit, legumes, wholegrains and protein.
But challenge yourself! Routine wrecks results. Not only is it not working, it's boring! No wonder so many people sign up to the gym at Christmas and head back to the couch by February. How can you be experimental without taking unnecessary risks?
Go buy some fitness tools and create your own circuit.
Finally, I've been told several times that I look like Kristen Stewart so perhaps I was always going to be a Florabotanica flirt. Can you see it?