Wednesday, 31 August 2016

Wrist Support For Yoga, Pilates, TRX, Weights

I know many of you get pain through the wrists during yoga, pilates, balance, core and TRX or circuit training. I've done my research and asked those in the know and the resounding recommendation is WAGs. There are several models to choose from depending on the level of support you need and the type of workout. Get yours at WAGS.

Wednesday, 24 August 2016

Be A Glow Getter


Alpha H


Exclusive to Sephora Australia, I've been using Clear Skin Daily Moisturiser to blitz a couple of spots (can't always cleanse and tone between yoga and barre classes...) and I can thoroughly recommend it. It isn't as addictive as the Liquid Gold that tingles but leaves skin thoroughly revitalised if you apply overnight.



VMV Hypoallergenics


Exclusive to Sephora in Australia, VMV Hypoallergenics is ideally suited to sensitive skin and also to skin prone to acne, rashes, eczema, psoriasis and allergies to typical makeup.
Their packaging is beyond design 101. Little suitcases package eyeshadows, blushers and bronzers. The Skintelligent beauty blush brush comes in its own recycled paper bag with soy-based ink. If you are a fan of #greenbeauty you are ticking every sustainability, environmentally friendly box on the way to karmic heaven. You’re going to look especially lovely when you get there too. My picks are Smauve and Heat blush palettes and you absolutely MUST have a blush brush and no-water-required brush cleaner spray (hypoallergenic of course!).

Estee Lauder Bronze Goddess
Look no further if you’re after luxe and a brand name you know and trust. I once read a book on Helena Rubinstein and Elizabeth Arden. Though Estee Lauder didn’t enter the picture until towards the end, all those makeup queens were the true pioneers and entrepreneurs of their day. BronzeGoddess has been a cult hit for beauty lovers since it was released some years ago. With a fragrance, colour palette and face/body bronzers as part of the collection, you have your pick of products.
Right now, it’s all about highlighting and the “strobing” effect where the skin is given a glowy effect all over. That said, you don’t want to blind people with your ridiculous luminescence. Be subtle. The Bronze Goddess Palette has a bronzer, coral hued blusher and gold highlighter. Each shade could be used alone but in combination, it adds vibrancy, shade and light to your face.

Bobbi Brown
Talking of glow, the only foundation I consistently return to over and over is Bobbi Brown. I loved the cushion foundation but I'm a bit old school and a liquid foundation that I can pump out a reliable and ritualistic amount is perfect for me. Totally recommend the Skin Nourishing Glow Foundation. I wear it to the gym and it still lasts all day without giving me spots. Bam.
My next trial? The Foundation Stick. My shade is Warm Ivory but there's a zillion to choose from whether you're icy pale or Grace Jones. Also, for highlighting heaven, you can't go past the subtle gold glow of Telluride Highlighting Powder.

e.l.f
Hello budget beauty. Not only will you get change from your weekly pocket money allowance, you’ll also have the happy glow of knowing many e.l.f products are vegan and therefore, cruelty free and ethically produced.

There is a full makeup range for face, lips, eyes and also a skincare range if you’re so inclined. A makeup artist friend highly recommended their brush sets (a BUDGET quality brush set? YES!). I can back this up. Most of the brushes are vegan but not all. If this is of concern, do your research and you can always ask via email or online.

Thursday, 18 August 2016

Activewear, Yoga Pants and Accessories on Etsy


Are you a natural hunter? Could you be thrown into the wilds of the urban wilderness and hunt your way to coordinated pants, tank top and sneakers with ankle socks thrown in for good measure?

If so, trawling through the stock standard shopping sites for yoga pants is not going to give you the hunter’s high of “I FOUND THIS BEFORE ANYONE ELSE!” which is so good for you!

This is where Etsy kicks in. Not only can you find gear that nobody in your neighbourhood is going to be rocking at the same yoga class, but you can talk directly with the owner/designer/maker and know you’re supporting an entrepreneurial spirit in their business.

Without further ado, my favourite Etsy yoga gear purveyors. Hunting for yoga gear has never been so much fun...

Lily Jara Leggings
Day of the Dead meets yoga pants? Heck, yes.
This is just one of the crazy fine designs from Lily Jara. She also does awesome 80s geometric rainbow patterns, balloon print, donuts and leggings with one side devoted to fries and the other to ketchup. Yup, this is fun and fabulous.
Mermaid leggings for adults AND their mini yoga sprogs? Definitely. Also, Lily is a super babe and if you’re in the Florida area, I’ll be hugely jealous that you might be hanging out and doing yoga in balloon print leggings together.
My pick is the sugarskulls print leggings and while I haven’t yet been to Mexico, I feel like I’m embracing the gothic culture of Dios De Los Muertes (Day Of The Dead) in these.
Lily Jara Shop


Funky Leggzis Clothing
Funky indeed. Peacock print, Mario Brothers, Alice In Wonderland, the Eiffel Tower. If you can dream it, you can wear it on your pins thanks to Angela at Funky Leggzis.
My super strong personal training client rocks the peacock print leggings while she slays some heavy duty deadlifts so these are not only for fashion – they’re totally fitness friendly.
Made in Hobart and shipped internationally. Check them out.
Funky Leggzis Clothing








ArtsyClothing
Another super talented lady with a knack for leggings you’ll love. Ruta makes divine fitness and fashion forward leggings with sweet, hand-detailed designs.
I fell in love with the mini foxes but there are also bicycles, trees, panda bears and bird prints on t-shirts, leggings, baby suits and even decals for your Macbook.
ARTsyClothing

Fashion Jewelry Online
I’m a bit of a sucker for an anklet, and so are the fashion pack judging by the recent spate of sandals and sneakers with built-in ankle chains! If you’re a pilates, yoga, barre regular, you know you are going to spend a lot of time looking at your ankles (ah, blissful forward fold!) so you may want to give them a bit of zazz with the bohemian, yoga and Buddhist-inspired anklets, bracelets and necklaces from the delightful Puspamurti in Western Australia.
Fashion Jewelry Online





Modern Homewares
The lovely Aussie behind ModernHomewares store on Etsy creates cute, covetable pillow covers, ironing board covers and – essentially for me – yoga mat bags. Yes, no longer do you need to wrangle your yoga mat under one arm and your handbag under the other while you attempt to get through the studio door without knocking over the Ganesh statue and upsetting the decorative bamboo by reception.
My pick is the orange and white chevron print bag. A sling-shoulder harness allows you to pack and go. Without the mess!

ModernHomewares

And if you are more about creating and selling than buying - you can sign up and become a shop owner immediately. Get sewing, knitting, crafting and snapping photos stat!

Tuesday, 16 August 2016

What To Do After A Binge

I occasionally still have an episode of binge eating when the perfect storm of situation, emotions, tiredness and opportunity come together. Thankfully it is rare but still devastating and emotionally and physically draining and stressful. I know I'm not alone though and that for many of us, the easiest response to anger or anxiety or sadness can be to seek comfort in food.

I struggled with this in my early twenties and while it is rare now, the guilt and shame is even worse than the physical effects of pain and exhaustion. My trigger is highly processed "diet" foods and I need to remind myself these are designed to be "nothing" foods that don't satisfy or nourish the body. They are a marketing gimmick.

Here's my advice if you have had a binge episode - either if it's the first time ever or something that happens regularly.

Don't get angry at yourself. Be proactive. Analyse what triggered the binge - how did you feel? What happened today or recently that might explain how you feel? And then, what else can you do if you feel this way or these events happen again?

Sometimes it's as simple as breaking the circuit or routine that might lead to a binge. Maybe you force yourself to take a walk. Maybe you open a game of Tetris on your phone. Maybe you start to write or draw.

In the following 24 hours, drink plenty of water to stay hydrated and assist your poor digestive system to handle rebalancing.

Do NOT make plans to diet or detox or restrict. This only leads to a feeling of deprivation and self-punishment and the likelihood of bingeing.

If you are worried this is something you don't feel in control of, speak to a professional. There are phone lines for The Butterfly Foundation and National Eating Disorders Collaboration.

Take fish oil supplements and B vitamins to assist in supporting the immune system and hormones. A binge episode puts the organs and bodily systems under a lot of stress.

Don't do any excessive or exhausting exercise. Allow the body to recover. Walking, swimming, slow yoga are all good options.

Remember that even elite athletes, celebrities and models have written or spoken about coping with binges. They are not uncommon and yet they can be devastating at the time. Don't encourage a cycle. Identify the triggers and change the situation and your responses.

Maybe you quit your job.
Maybe you leave a relationship.
Maybe you need to re-evaluate the restrictive diet that isn't working out so well!
Maybe you need to work on sleep habits or asking for help with too many obligations.

Whatever else you do though, know that you are lucky enough to be able to make new and different choices every day. And you'll be ok.

Wednesday, 10 August 2016

Yoga Emojis Made In Melbourne

That's right! When you can't say it in words and only a downward dog followed by a trikonasana and crow will fully express your intentions, the only answer is a full library of yoga emojis.
There's over 400 icons to choose from, handily sorted into categories with both English and Sanksrit names. You just copy and paste the icons into your texts and voila! Yog-emotions all laid out for friends and family to acknowledge and appreciate.
For teachers, the great benefit of Yogoji is being able to grab icons for each pose and create sequences with a tap-and-go approach. Rather than draw funny sketches or write lengthy lists, plan your class with easy icons. Genius!
Made by a yogi in Melbourne, the fabulous Heidi Ireland. After a back injury in 2011, Heidi discovered the restorative and uplifting life of yoga - starting with a hip hop yoga habit! She then completed her Yoga Teacher Training and made the segue from marketing and strategy towards yoga instruction and lifestyle.
Yogoji is the ideal result of a yogi teacher awareness with digital marketing and media appreciation. Fun and useful for teachers, and enormous fun for yoga students, the mildly curious and the casual "whenever I can find the time" yoga participant!
RELEASE DATE:  09 August 2016
PLATFORM:  iOS9+ iPhone 5 and above
PRICE:  AUD $2.99 /  USD $1.99 / GBP £1.49 

Get it here.


Cruelty Free Beauty

Now that the vegan lifestyle is no longer identified with kale-socks-and-sandals and anaemic hippies, there’s a growing curiosity and ...