Wednesday, 31 August 2016
Wednesday, 24 August 2016
Exclusive to Sephora Australia, I've been using Clear Skin Daily Moisturiser to blitz a couple of spots (can't always cleanse and tone between yoga and barre classes...) and I can thoroughly recommend it. It isn't as addictive as the Liquid Gold that tingles but leaves skin thoroughly revitalised if you apply overnight.
Thursday, 18 August 2016
Are you a natural hunter? Could you be thrown into the wilds of the urban wilderness and hunt your way to coordinated pants, tank top and sneakers with ankle socks thrown in for good measure?
If so, trawling through the stock standard shopping sites for yoga pants is not going to give you the hunter’s high of “I FOUND THIS BEFORE ANYONE ELSE!” which is so good for you!
This is where Etsy kicks in. Not only can you find gear that nobody in your neighbourhood is going to be rocking at the same yoga class, but you can talk directly with the owner/designer/maker and know you’re supporting an entrepreneurial spirit in their business.
Without further ado, my favourite Etsy yoga gear purveyors. Hunting for yoga gear has never been so much fun...
Lily Jara Leggings
This is just one of the crazy fine designs from Lily Jara. She also does awesome 80s geometric rainbow patterns, balloon print, donuts and leggings with one side devoted to fries and the other to ketchup. Yup, this is fun and fabulous.
Mermaid leggings for adults AND their mini yoga sprogs? Definitely. Also, Lily is a super babe and if you’re in the Florida area, I’ll be hugely jealous that you might be hanging out and doing yoga in balloon print leggings together.
My pick is the sugarskulls print leggings and while I haven’t yet been to Mexico, I feel like I’m embracing the gothic culture of Dios De Los Muertes (Day Of The Dead) in these.
Lily Jara Shop
Funky Leggzis Clothing
Funky indeed. Peacock print, Mario Brothers, Alice In Wonderland, the Eiffel Tower. If you can dream it, you can wear it on your pins thanks to Angela at Funky Leggzis.
My super strong personal training client rocks the peacock print leggings while she slays some heavy duty deadlifts so these are not only for fashion – they’re totally fitness friendly.
Made in Hobart and shipped internationally. Check them out.
Funky Leggzis Clothing
Another super talented lady with a knack for leggings you’ll love. Ruta makes divine fitness and fashion forward leggings with sweet, hand-detailed designs.
Fashion Jewelry Online
I’m a bit of a sucker for an anklet, and so are the fashion pack judging by the recent spate of sandals and sneakers with built-in ankle chains! If you’re a pilates, yoga, barre regular, you know you are going to spend a lot of time looking at your ankles (ah, blissful forward fold!) so you may want to give them a bit of zazz with the bohemian, yoga and Buddhist-inspired anklets, bracelets and necklaces from the delightful Puspamurti in Western Australia.
Fashion Jewelry Online
The lovely Aussie behind ModernHomewares store on Etsy creates cute, covetable pillow covers, ironing board covers and – essentially for me – yoga mat bags. Yes, no longer do you need to wrangle your yoga mat under one arm and your handbag under the other while you attempt to get through the studio door without knocking over the Ganesh statue and upsetting the decorative bamboo by reception.
My pick is the orange and white chevron print bag. A sling-shoulder harness allows you to pack and go. Without the mess!
And if you are more about creating and selling than buying - you can sign up and become a shop owner immediately. Get sewing, knitting, crafting and snapping photos stat!
Tuesday, 16 August 2016
I struggled with this in my early twenties and while it is rare now, the guilt and shame is even worse than the physical effects of pain and exhaustion. My trigger is highly processed "diet" foods and I need to remind myself these are designed to be "nothing" foods that don't satisfy or nourish the body. They are a marketing gimmick.
Here's my advice if you have had a binge episode - either if it's the first time ever or something that happens regularly.
Don't get angry at yourself. Be proactive. Analyse what triggered the binge - how did you feel? What happened today or recently that might explain how you feel? And then, what else can you do if you feel this way or these events happen again?
Sometimes it's as simple as breaking the circuit or routine that might lead to a binge. Maybe you force yourself to take a walk. Maybe you open a game of Tetris on your phone. Maybe you start to write or draw.
In the following 24 hours, drink plenty of water to stay hydrated and assist your poor digestive system to handle rebalancing.
Do NOT make plans to diet or detox or restrict. This only leads to a feeling of deprivation and self-punishment and the likelihood of bingeing.
If you are worried this is something you don't feel in control of, speak to a professional. There are phone lines for The Butterfly Foundation and National Eating Disorders Collaboration.
Take fish oil supplements and B vitamins to assist in supporting the immune system and hormones. A binge episode puts the organs and bodily systems under a lot of stress.
Don't do any excessive or exhausting exercise. Allow the body to recover. Walking, swimming, slow yoga are all good options.
Remember that even elite athletes, celebrities and models have written or spoken about coping with binges. They are not uncommon and yet they can be devastating at the time. Don't encourage a cycle. Identify the triggers and change the situation and your responses.
Maybe you quit your job.
Maybe you leave a relationship.
Maybe you need to re-evaluate the restrictive diet that isn't working out so well!
Maybe you need to work on sleep habits or asking for help with too many obligations.
Whatever else you do though, know that you are lucky enough to be able to make new and different choices every day. And you'll be ok.
Wednesday, 10 August 2016
RELEASE DATE: 09 August 2016
PLATFORM: iOS9+ iPhone 5 and above
PRICE: AUD $2.99 / USD $1.99 / GBP £1.49
Get it here.
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