Saturday, 27 July 2013

BalletSculpt: Ballet x Pilates x Yoga

As many of you know, as you attend my classes, I teach a class called BalletSculpt in Melbourne.

What is it?

  • A combination of ballet-influenced stretches, toning exercises, flexibility and stability training together with a challenging core workout
  • 30 minutes of standing work
  • 30 minutes of work on the yoga mat



What are the results?
  • Enhanced posture - standing tall, long through the spine 
  • Increased flexibility (with regular classes, you'll notice the improvements within two weeks)
  • Stronger, leaner abdominals and thighs
  • Sculpted, lean arms 
  • Sculpted, stronger thighs and calves
  • Tauter glutes (it's true!)
How can you introduce BalletSculpt to your local gymnasium or studio?
Ask your Group Fitness Manager to email me about availability!

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