BalletSculpt: Ballet x Pilates x Yoga

As many of you know, as you attend my classes, I teach a class called BalletSculpt in Melbourne.

What is it?

• A combination of ballet-influenced stretches, toning exercises, flexibility and stability training together with a challenging core workout
• 30 minutes of standing work
• 30 minutes of work on the yoga mat

What are the results?

• Enhanced posture - standing tall, long through the spine 
• Increased flexibility (with regular classes, you'll notice the improvements within two weeks)
• Stronger, leaner abdominals and thighs
• Sculpted, lean arms 
• Sculpted, stronger thighs and calves
• Tauter glutes (it's true!)

How can you introduce BalletSculpt to your local gymnasium or studio?

Ask your Group Fitness Manager to email me about availability!