Tuesday, 16 July 2013

Work your inner ballet dancer at home

What's better than rocking a pair of legwarmers and tights to the gym and joining me at BalletSculpt? Well, nothing. But, this is a good introduction or alternative when you can't make it. Follow the instructions and try not to topple over. Do you love a Scottish accent? Me too!

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...