Tuesday, 16 July 2013

Work your inner ballet dancer at home

What's better than rocking a pair of legwarmers and tights to the gym and joining me at BalletSculpt? Well, nothing. But, this is a good introduction or alternative when you can't make it. Follow the instructions and try not to topple over. Do you love a Scottish accent? Me too!

Denise Payne: Fearlessness And Mercy

In the 1970s, as a teenager, Denise Payne was introduced to Kundalini Yoga by her teacher Sat Jiwan Singh. It became more than “a life...