Be Truly Well and Truly Fit - Free Download

If you have decided - especially coming up to the end of one year and the beginning of another, that now is the time to overhaul your mindset and to embrace a life of being well and fit, I can't do it for you. But I can give you the tools to make it happen. 

I'll be creating some free workout guides in the coming weeks, but this is the ideal place to start. With reflection and setting your intention.

Print Me & Keep Me Close (PDF)

Scents for Your Studio, Your Body and Your Yoga Mat

Don't underestimate the power of the senses in affecting your daily life.

Sometimes it just takes a new soap or rose-scented facial cleanser to pep up the morning and start everything off right. Herewith, my favourite scents for my home, the studio environment, my yoga mat and my limbs.

Home & Studio

Living in an apartment, I have the luxury of knowing a candle or a diffuser will travel. This means, however, that if I pick the wrong scent, I'm stuck with it in every room. So! I am very careful. If you are in a studio environment, you don't want to be overwhelmed by scent nor offended. I find incense really makes me feel congested and claustrophobic and I have avoided going to yoga classes where I know the instructor will be burning it before and during class.
At home, I use MOR Neroli and Clementine diffuser. The beauty of this is that it takes no thought or maintenance. I just set up the diffuser initially and leave it. This is unlike candles where you need to light them and remember not to leave the house while they're still burning.
Neroli and Clementine is citrus fresh but subtle and just leaves a zesty, slightly Mediterranean fragrance lingering.

Body 

There's nothing worse than trying to get your weights workout on when the person next to you is either:
a) not wearing deodorant at all; or
b) wearing a powerful aftershave/perfume/anti-perspirant

Be authentic. Wear a fragrance that reflects your personality, your mood and your style but also be aware that you don't need to intoxicate the people around you. The gym or the yoga studio is not the place for Dior Poison, people.
I love The Body Shop Pink Grapefruit Body Mist because it's fresh, it's subtle and it reminds me of beaches, fresh grapefruit juice, island time and has just enough sweetness to balance the citrus zing. Plus there's no nasty additives and it's ethically produced, you can be sure.

Yoga Mat 

Four Thieves is a combination of organic oils that are designed to not only purify and cleanse, but to uplift the senses and transport you. I use this to cleanse my mat before and after practicing and it has the beautiful, sage-based scent that reminds me of Bali and jungles, beaches, wild nature and beauty. Try Melbourne yoga teacher Amanda's blend - made locally for yogis! Four Thieves by Ananda Aromamist.