Monday, 29 April 2019

Barcelona Yoga Teacher & Photographer Maria Mathison on Her Favourite Places

Maria Mathison, Barcelona based yoga teacher

I had the enormous good fortune to meet Maria when I travelled to Barcelona a few years ago. Above a children's shoe store not far from Las Ramblas, there's a yoga studio up a spiral staircase which is like a little spiritual haven far from the madness of the streets.

From the studio, you can see right across the city. It's divine.

I asked Maria for her recommendations on where to go and what to do in Barcelona for those who don't intend to purely shop and stare at the Sagrada.

Favourite places to eat: Cana de Azucar (Carrer de Muntaner 69); and Nolita (Carrer de Llull 230)
Nolita in Barcelona


Favourite ice creamery: ("I don't drink, just ice cream and tea!") Dela Crem (Carrer d'Enric Granados, 15)
Dela Crem in Barcelona

Favourite walk: Montjuic and Fundacion Miro

Favourite beach: Badalona

Maria teaches at Yoga Studio Barcelona. They're on Facebook, of course. Find them on the map here. Find the timetable here.

Maria is on Instagram at @onceuponanillusion

Friday, 26 April 2019

Quick Fix: Knee Injury

Wouldn't it be fun to come off a Vespa and have it land on my knee? Said Nobody, Ever.

Including me.

However, in the interests of not living a boring, unchallenging life, I headed off to learn how to ride a scooter. Seems, it had plans for me, which involved reminding me that a quick moving, heavy chunk of metal atop an engine can be extraordinarily heavy especially when it lands on your limbs.

The abridged version of the whole story is that I had a Vespa land on my knee and over the coming week, I continued to attempt to move on it and only made it more intensely sore and tender. Thankfully, I booked in with a physiotherapist near home and she went through a variety of tests to ensure nothing really dramatic had occurred. It was a lateral ligament stretched and my hyper-flexible right shoulder had sub-luxated. Apparently, due to a yoga injury over a decade ago, I regularly engage in sub-luxing my shoulder and my body awareness and ability to compensate ensures that it doesn't create impingement.

No wonder I go on and on about shoulder stability in classes.

Within two appointments, I've gone from walking and sitting in pain to being able to return to BodyPump (with plenty of modifications!), walking without issues and the bruising and swelling has gone down immensely. I am doing All The Things. In case you're wondering what All The Things are, here's my guide.

Fix My Injury STAT. I have no time or patience for this: the checklist.
Flexofytol


  • Book in with a physiotherapist. Make sure you feel confident with the person you're seeing though - if there's any doubts that they can help you, perhaps you'd be best to seek a referral to another practitioner either within the same practice or outside it. Don't be afraid to sever a relationship that doesn't feel right. I'm fortunate to have found a physiotherapist I really trust - knowing she has worked with elite athletes in the fields of football, gymnastics and dance really wins me over too. 
  • Do the at-home work. I know foam rolling and spiky ball and self-massage and the soda crystals and bandages are boring, but they're going to fix you. So just do it.
  • Use an all natural muscle rub. Sure, you could use highly medicated, expensive stuff like Voltaren and Nurofen gel but I assure you, I have had much better results with an all-natural, plant-based product my physiotherapist recommended and used in treatment. It's called Relievamed and it's made in Australia. It smells like eucalyptus and ginger. Totally calming.
  • Take curcumin supplements to prevent and treat inflammation. There's clinical evidence that supports the regular intake of curcumin supplements, especially in the treatment of arthritic pain. Any injury that results in muscle and joint swelling and pain, or even digestive bloating and discomfort, can be alleviated and prevented with good quality supplements. I take Flexofytol, which is high strength, fast absorbing and Australian made. Totally clean and pure, and leaves zero after-taste. Two  a day is perfectly enough.
  • Find other ways to move and train that don't further inflame your injury. I love to move. It is my physical and my mental health therapy! While it isn't ideal to have an injury, of course, in fact it can push you to get creative and find other ways to train that don't involve your usual routine methods. This is good. Embrace it.

Tuesday, 9 April 2019

Vibrant Vegetarian Recipes from Bazaar by Sabrina Ghayour

Another instalment in my offering of delicious recipes to inspire you to enjoy preparing and making your own meals. What I love about recipes is that you can either follow them to the very nth degree or you can read them, consider, and add, subtract or manipulate the ingredients or the quantities to meet your own tastes.
Bazaar Recipes

These fabulous recipes from middle-eastern inspired new cookbook, Bazaar by Sabrina Ghayour, published by Hachette Australia, Hardback $39.99. Photography by Kris Kirkham.


CARROT, FENNEL SEED
& RED LENTIL SOUP
WITH LABNEH & SESAME OIL
Carrot Fennel Soup Recipe


2 teaspoons fennel seeds
vegetable oil or ghee
50g fresh root ginger, peeled and finely
chopped or grated
1 onion, diced
500g carrots, scrubbed and cut into
rough chunks
2 fat garlic cloves, roughly chopped
1 teaspoon turmeric
2 litres boiling water
juice of ó lemon (about 2 tablespoons)
150g uncooked red lentils
4 tablespoons labneh or thick
Greek yogurt
4 teaspoons sesame oil
Maldon sea salt flakes and freshly
ground black pepper
couple of pinches of pul biber
chilli flakes, to garnish
SERVES 4

Toast the fennel seeds in a large, dry saucepan over a medium heat for
2 minutes, then drizzle in a little vegetable oil or ghee and add the ginger
and onion. Saut. until the onion begins to soften, without letting it brown.
Add the carrot to the pan and stir-fry until the edges begin to soften.
Now add the garlic, turmeric and a generous amount of salt and pepper
to the saucepan and mix well. Pour over the boiling water, adjust the
heat to bring the mixture to a simmer and simmer gently, without a lid,
for 45 minutes. Allow to cool slightly, then blitz the mixture using a handheld
blender or transfer to a food processor or blender. Return the soup to
the pan if necessary, adjust the seasoning, then stir in the lemon juice.
Set the pan over a medium heat and stir in the red lentils. Simmer, stirring
occasionally, for 30–40 minutes, or until the lentils are soft. If the soup
seems too thick, blitz half the mixture using the hand-held blender,
food processor or blender.
Divide the soup between 4 bowls. Dollop 1 tablespoon of labneh into
each bowl and drizzle 1 teaspoon of sesame oil over the top. Finish with
a sprinkling of pul piber and serve.

COURGETTE, PEA
& SPINACH SALAD
WITH PRESERVED LEMON DRESSING


150g fresh peas
50g pumpkin seeds
2 courgettes, coarsely grated
150g baby spinach leaves
For the dressing
2 teaspoons coriander seeds
4 preserved lemons
4 tablespoons olive oil
freshly ground black pepper
SERVES 4–6

 Bring a small saucepan of water to the boil, add the peas and blanch for
2 minutes. Drain the peas and rinse them in cold water, then drain well
and set aside.
Toast the coriander seeds for the dressing in a dry frying pan over a medium
heat for about 1 minute, until they release their aroma. Remove from the
heat, transfer to a pestle and mortar and crush them lightly, grinding just
enough to crack the seeds.
In the same frying pan, toast the pumpkin seeds for 3–4 minutes, or until
they are slightly charred around the edges and have some colour. Transfer to
a bowl and set aside to cool.
To make the dressing, you can either chop the preserved lemons very finely
and purée them by hand using a pestle and mortar, or blitz them in a mini
blender. Transfer them to a bowl, season with black pepper, stir in the olive
oil, then the crushed coriander seeds and mix well (you won’t need salt, as
the preserved lemons are already salty).
Put the grated courgette, spinach leaves and the peas into a large mixing
bowl, pour over the dressing and toss very lightly using your hands to coat
the leaves. Arrange the dressed leaves on a large platter and scatter with the
roasted pumpkin seeds. Serve immediately.

 SWEET POTATO, COCONUT
& THYME BAKE



750g sweet potatoes, peeled
2 fat garlic cloves, thinly sliced
4–5 sprigs of thyme, leaves picked
and roughly chopped, reserving some
for garnish
400ml can full-fat coconut milk
Maldon sea salt flakes and freshly
ground black pepper
SERVES 6–8


Preheat the oven to 220ºC (200ºC fan), Gas Mark 7. Select a large baking
tray or ovenproof dish about 26 x 20cm.
Using a mandoline slicer or a food processor slicing attachment set to
a medium thickness, thinly slice the sweet potatoes. Alternatively, thinly
slice by hand.
Use one-quarter of the sweet potatoes to create an overlapping layer in the
base of the baking tray or dish. Distribute one-third of the garlic and thyme
over the potato layer and season generously with salt and pepper. Repeat
this layering process, finishing with a layer of sweet potato slices. Pour
over the coconut milk, then gently press down on the contents of the dish
with a spatula to compress, season with salt and pepper and sprinkle with
the reserved thyme.
Bake for 20 minutes, then press down on the potato slices with the spatula
to submerge them in the coconut milk. Return the dish to the oven and
bake for a further 20–25 minutes. Serve immediately.





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