Here are the reasons WHY you need and want strong butt muscles:
- protect your back and spine
- balance out the over-used front of your legs (quads)
- protect and stabilise your hips and pelvis
- they look great in shorts
- they look great in everything
|Single Leg Deadlift|
4. Go to BodyPump, Pilates, Dance, but whatever you do, FOCUS ON SQUEEZING and USING your glute muscles because they are lazy unless you make them work.