Tuesday, 19 August 2014

Osteoarthritis and Dancing, Being a Yogi and a Fitness Instructor

I'm finding that a lot of professionals are giving me material, both written and via phone, that is clearly designed for older patients! "Don't bend over 90 degrees for the first few days when you're putting your slippers on!" MY SLIPPERS?

I'm going to be able to dance and hold tree pose, leap, run and hip swivel in a few months. That's exciting. I want to speak to people who appreciate what that means to me.

If you know someone, or you ARE someone with osteoarthritis and you are also an athlete (or a weekend warrior), a dancer, a fitness instructor or just very active, please get in touch via Facebook or Twitter.

I think we need to organise a site that is dedicated to encouraging people - sharing lifestyle stories that can benefit. For me, strength training (wisely!) consistently has been a major reason I don't get much pain at all.

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...