"sculpt your model body in a healthy, athletic, and holistic way. All you need is a gym ball and a base level of fitness." - Dan RobertsEven though Dan works with many models, this is not a magic-pill style workout promising to make you look like Gisele Bundchen. This is a brilliant workout system for building core strength, balance and including a whole range of really different moves.
You download the book and as you progress through the chapters, you can watch video guides for each workout. It's easy to follow and at any point, I can go back and revisit earlier workouts when I need to dial back the difficulty level.
My favourite moves are the Spiralizer and Diamond Push-Ups. Do it, and share your progress with the MethodologyX crew on Twitter and Facebook!
Other lovers of Methodology X?