Wednesday, 24 December 2014
SLS Strengthen Lengthen Sculpt
So, you know I get super excited about new class ideas. I'm pitching this RIGHT now and need you to get behind it and wave your pom-poms about if you're keen to see it at your gym.
SLS - or Strengthen Lengthen Sculpt - is a mix of cardio, pilates and resistance work to build lean muscle, long muscles and leave you with that satisfying "glow" of sweat as you trot out at the end.
You will see results. You know I mean it if you come to Ballet Sculpt. This is like an amped up version of Sculpt! Let's get it on timetables. Let me know where your club is and request your Group Fitness Manager get in touch with me to discuss!
SLS. Strengthen Lengthen Sculpt.
A combination of cardio, pilates and light resistance work to sculpt your muscles, raise your heart rate and lengthen your muscles to leave you long, lean and strong.
Melbourne Group Fitness Managers can email me to discuss available times!
Sound too good to be true? There's no single pill you can take and carry on living exactly as you are if you want to tick the three bo...
Just like drinking milk from the carton or wearing your pyjama pants to the supermarket, dandruff is one of those things we just don’t l...
I know many of you get pain through the wrists during yoga, pilates, balance, core and TRX or circuit training. I've done my research an...
I occasionally still have an episode of binge eating when the perfect storm of situation, emotions, tiredness and opportunity come togethe...