Thursday, 25 June 2015

10 Minute Booty Barre Workout

I love Tracey Mallett. An ex-dancer who has a whole range of barre DVDs and online training videos, she does fun and TOUGH workouts. You don't need to do an hour - you can feel a burn through the abs and thighs in this 10 minute workout. Maybe you do it once in the morning then again in the evening. Just an idea. Did you do it? Do you love it? Come and tell me on Facebook!

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...