Thursday, 25 June 2015

10 Minute Booty Barre Workout

I love Tracey Mallett. An ex-dancer who has a whole range of barre DVDs and online training videos, she does fun and TOUGH workouts. You don't need to do an hour - you can feel a burn through the abs and thighs in this 10 minute workout. Maybe you do it once in the morning then again in the evening. Just an idea. Did you do it? Do you love it? Come and tell me on Facebook!

Cruelty Free Beauty

Now that the vegan lifestyle is no longer identified with kale-socks-and-sandals and anaemic hippies, there’s a growing curiosity and ...