I want to be practicing, exploring, teaching and sharing yoga for the rest of my life. Flowing, vinyasa, meditation-on-the-mat yoga.
With that in mind, I've added to my bookshelf. Three different but inspiring yoga books.
Yogavataranam: The Translation of Yoga is intended for those studying yoga. It is an exploration of Sanskrit intended for university courses, yoga students and self study.
The Indian method of learning Sanskrit is by memorising texts and then learning what they mean. The Western approach is to learn the alphabet, grammar, syntax and then build the vocabulary (like all language lessons of my school years!). This book by Zoe Slatoff-Ponte incorporates both methods. It promises
- step-by-step instructions on writing the alphabet
- sidebars on Indian philosophy and culture
- a glossary of Sanskrit terms
- original translations of passages from classic yoga texts including Yogasutra, Bhagavadgita and Upanisads
- Yama: The first limb, yama, deals with one’s ethical standards and sense of integrity, focusing on our behavior and how we conduct ourselves in life. Yamas are universal practices that relate best to what we know as the Golden Rule, “Do unto others as you would have them do unto you.”
- Niyama: This has to do with self-discipline and spiritual observances. Regularly attending temple or church services, saying grace before meals, developing your own personal meditation practices, or making a habit of taking contemplative walks alone are all examples of niyamas in practice.
- Asanas: These are the postures practiced in yoga, with the ultimate aim of caring for and nurturing the body. Through the practice of asanas, we develop the habit of discipline and the ability to concentrate.
- Pranayama: Generally translated as breath control, this fourth stage consists of techniques designed to gain mastery over the respiratory process while recognizing the connection between the breath, the mind, and the emotions.
- Pratyahara: This means withdrawal or sensory transcendence. It is during this stage that we make the conscious effort to draw our awareness away from the external world and outside stimuli.
- Dharana: As each stage prepares us for the next, the practice of pratyahara creates the setting for dharana, or concentration. Having relieved ourselves of outside distractions, we can now deal with the distractions of the mind itself
- Dhyana: Meditation or contemplation, the seventh stage of ashtanga, is the uninterrupted flow of concentration.
- Samadhi: Patanjali describes this eighth and final stage of ashtanga, samadhi, as a state of ecstasy. At this stage, the meditator merges with his or her point of focus and transcends the Self altogether.