Monday, 17 August 2015

Scholl Be Right!

The issue of hygiene in the gym and studio is confronting when you end up getting a nasty case of athlete's foot. Those shared yoga mats really should be cleaned but I have been to countless gyms and studios where they get stepped and lunged and sweated all over and then thrown in a heap.
However.
So, a little request please. Consider a trek to the supermarket to pick up a Hard Skin Remover, Anti-Perspirant for the feet and...if you need, Anti-Fungal treatment. I can personally recommend Scholl's but if you are going to get a pedicure at a salon, choose a VERY VERY clean and sterile one!

BEFORE Gym Time is Pedicure Time!

Denise Payne: Fearlessness And Mercy

In the 1970s, as a teenager, Denise Payne was introduced to Kundalini Yoga by her teacher Sat Jiwan Singh. It became more than “a life...