Monday, 17 August 2015

Scholl Be Right!

The issue of hygiene in the gym and studio is confronting when you end up getting a nasty case of athlete's foot. Those shared yoga mats really should be cleaned but I have been to countless gyms and studios where they get stepped and lunged and sweated all over and then thrown in a heap.
However.
So, a little request please. Consider a trek to the supermarket to pick up a Hard Skin Remover, Anti-Perspirant for the feet and...if you need, Anti-Fungal treatment. I can personally recommend Scholl's but if you are going to get a pedicure at a salon, choose a VERY VERY clean and sterile one!

BEFORE Gym Time is Pedicure Time!

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...