This isn't the first time I've explored meal delivery services to support and encourage eating portion controlled and nutritionally balanced meals.
Why would a trainer and instructor, with thorough knowledge of how to buy, prepare and plan healthy, delicious meals opt to have them delivered to me? For several reasons.
Despite having enough recipe books to build a small community library, and also having the time to prepare meals, I often find that I fall into routines of eating the same meals, day after day after day. It's boring.
It can also be easy to opt for making the same, boring meals I know when I don't have the incentive of preparing meals for anyone other than myself!
Here is where Thr1ve has come to my rescue. I first saw the promotions for Thr1ve at the fitness centre I work at. Curious and dreading the inevitable dinner that would be exactly the same dinner I ate lastnight and the night before, I looked up the website. The founder of Thr1ve is the entrepreneurial fitness and fashion industry veteran, Josh Spark. This is a man who knows how to move, live and eat fit. Goal. I also looked through the menu and thought, I WANT to eat that, and that...and definitely that. Goal two. It could all be delivered to my door without fuss. Triple goals. Sold!
Now, there are various plans to opt for but here is the approach I took. I have ordered a 7-day week of meals along with probiotic water to support digestion. My prime goals are:
balanced macronutrients with wholefoods, plants and lean protein as the prime ingredients!
- flavour rich, simple meals that I can be inspired to recreate in my own kitchen on an ongoing basis
- well proportioned meals - tiny frozen blocks that are masquerading as lunch and dinner are a no go. I won't be sitting around watching netflix all day so I need food that fuels my active life
- FRESH, non-frozen meals ready to eat (Thr1ve is one of the rare meal delivery services that delivers food freshly made, non-frozen so that if you don't get through it in the 7 days from delivery, you can choose to freeze it yourself)
My Thr1ve options are also intended to maintain my weight but for anyone who has a tendency to eat high-carb, multi-servings or excessive portions or desserts, you'll lose weight on these meals (if you're not eating extra meals between the planned meals!).
The Thr1ve meals are paleo and ketogenic friendly.
What's a ketogenic diet? High in protein and fats, low in carbohydrates and gluten free.
As you all well know, I do not advocate for strict diets of any nature. While I see the health benefits of kickstarting a healthy approach to meal planning and nutritious eating with a low-sugar, minimally processed food approach, it is not ideal to maintain a high-protein, low carbohydrate diet in the long term. While some fitness and bodybuilding fanatics will swear black and blue the ketogenic diet is the ultimate way to eat, the high protein and fat content is violently unhealthy on the liver and kidneys and the extreme lack of complex carbohydrates (brown rice, wholewheat bread or pasta, fruits) can cause fatigue, lethargy, poor function of the nervous and hormonal system.
Thr1ve meals are well balanced to include smart, wholefood carbohydrates with thorough nutritional density (brown rice, quinoa, root vegetables, potato) and even the classic Atkins' diet advocated eating sweet potato, moderate servings of fruit and complex carbs after the initial week or so of high protein meals. The meals I've opted for, and the meals generally, are moderate carbohydrates, lean and moderate protein and low-fat. As a healthy-fats advocate (they promote vitamin absorption, hormonal balance and appetite fulfilment!) I have been adding sweet potato and raw cashews and almonds to my meals but you must read your own appetite and decide what you want to add. Unless you're trying to shed weight, you'll want to be adding smart snacks between meals as they are small serves.
Disclaimer: Of 14 meals (over a 7 day trial) FOUR meals went rancid by the fourth day and had to be thrown out. The "fresh greens" in two more also went bitter, flaccid and were inedible. I let Thr1Ve know and they made the excuse they were new to the meal delivery business and offered no remedy. Hopefully this issue is resolved but be warned.