Tuesday, 14 March 2017

Probiotics - Give Your Guts Some Goodness

probiotics the gut guide

Why Probiotics?


  • Your gut is home to between 500 and 2,000 species of bacteria, yeast, parasites, viruses and other micro-organisms

  • Our bodies have 10 times more microbes than human cells

  • Everything can affect the balance of the gut micro-flora from stress, sleep, antibiotics and prescription medicines, excess of food, undereating or malnutrition, highly processed foods, food preservatives and environment



  • Digestive diseases are common - from Irritable Bowel Syndrome to urinary tract disease, allergies to foods and yeast infections

  • Abs are made in the kitchen. Common imbalances in gut flora can lead to indigestion, bloating, fluid retention and gas

  • While you absolutely must consume probiotic-rich foods, stay active and have a plan in place to deal with stressful situations (counselling, friends to talk to, a regular meditation and yoga practice), I regularly take probiotic supplements to bolster my gut health (I highly recommend Restore Daily Probiotic from Nature's Way. There's also the Restore 100 Billion option.)


  • Chronic inflammation of the guts can erode the gut lining, leading to Leaky Gut (allowing vital nutrients and even food particles to leak from the gut, creating a toxic environment in the body)

  • Your gut bacteria produces vitamin B12 and K2, vital for energy, nervous system function and immunity 

  • Probiotics assist in balancing gut bacteria to outnumber the bad bacteria, yeast and fungi causing gut inflammation

  • Probiotics create enzymes that destroy harmful bacteria and stimulate the T-cells, responsible for immune system integrity



  • We naturally produce probiotics in the gut but lifestyle choices and disease can threaten their quality and quantity

  • A lack of probiotics can lead to digestive disorders, skin issues, yeast infections, vulnerability to colds and flus on a regular basis

  • Probiotics can prevent and treat urinary tract infections

  • Probiotics have been shown to improve and manage eczema in children


My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...