Thursday, 27 December 2012

Medicine Ball Workout

The ever-reliable Women's Health magazine provides this whole-body-workout using a medicine ball. This is a weighted ball that you can purchase easily from a Big W, Kmart, Target or sports store. They range from 1kg through to 6kg in gymnasiums so pick a weight that is challenging, but not so heavy that you can't manage to do the workout safely and correctly.
Any questions? Any comments? Visit the Facebook site and share!

Cruelty Free Beauty

Now that the vegan lifestyle is no longer identified with kale-socks-and-sandals and anaemic hippies, there’s a growing curiosity and ...