The ever-reliable Women's Health magazine provides this whole-body-workout using a medicine ball. This is a weighted ball that you can purchase easily from a Big W, Kmart, Target or sports store. They range from 1kg through to 6kg in gymnasiums so pick a weight that is challenging, but not so heavy that you can't manage to do the workout safely and correctly.
Any questions? Any comments? Visit the Facebook site and share!
Writer. Founder of Ballet Sculpt. Yoga, pilates & barre instructor. Fitness, health, beauty, wellness and nutrition.
Subscribe to:
Post Comments (Atom)
-
Good question. Short answer is: yes. There are mitigating factors though, of course! If you are in pain or your workout of choice is c... -
Melbourne College of Hair and Beauty MCOHB operates as a beauty college primarily, but it also has a salon attached which is op... -
This post is by special request and it's a really good topic. Which tracks do you go up and down with in Pump? There is a generic rule...
No comments:
Post a Comment
Go on, comment!