The ever-reliable Women's Health magazine provides this whole-body-workout using a medicine ball. This is a weighted ball that you can purchase easily from a Big W, Kmart, Target or sports store. They range from 1kg through to 6kg in gymnasiums so pick a weight that is challenging, but not so heavy that you can't manage to do the workout safely and correctly.
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Writer. Founder of Ballet Sculpt. Yoga, pilates & barre instructor. Fitness, health, beauty, wellness and nutrition.
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