Thursday, 27 December 2012

Medicine Ball Workout

The ever-reliable Women's Health magazine provides this whole-body-workout using a medicine ball. This is a weighted ball that you can purchase easily from a Big W, Kmart, Target or sports store. They range from 1kg through to 6kg in gymnasiums so pick a weight that is challenging, but not so heavy that you can't manage to do the workout safely and correctly.
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My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...