Friday, 7 December 2012

Morning Yoga Moves and Obama Arms!

I don't have time!
Are you guilty of saying this? I hear it all the time. You DO have time for a few yoga stretches in the morning to get you energised and in a good mood to face your day though. Yoga guru Tara Stiles features in this video of how-tos:

Arms to love
Since the hot weather has hit Melbourne, here's another video gem on arms that will make Michelle Obama jealous!
Yoga prescription: Daily. Arm workout: Every second day.

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...