Writer, yoga pilates and barre instructor Cat Woods blogs on fitness, health, beauty, wellness and nutrition.
Wednesday, 26 December 2012
Pick Me Up Yoga
I'm not going to give hangover cures or encourage you to work off any indulgences. But I am going to offer you a Boxing Day gift! Well, I'm re-gifting it really, because this is the latest Yoga Workout update from Women's Health magazine.
Four "Pick-Me-Up" poses
A 15 minute yoga session video
If you are going to do a resistance and/or cardio workout today and you indulged in the bubbles and goodies yesterday - don't try to do your usual hardcore workout and DRINK WATER throughout your workout, before and after!