Saturday, 22 February 2014

Dance + Pilates + Yoga

Tracey Mallett is a big influence on my class choreography. I love her barre and pilates workouts - whether 10 minute YouTube options or full DVDs.
She's challenging but just when you are thinking she must be crazy, this isn't POSSIBLE, she introduces a new move and you carry on!
Here is a ten minute option from PopSugar, which offers great fitness content. All you need is a chair that you can hold at hip-height for balance. Choose an even, non-slip surface to work on.

Boost Your Digestion, Make Your Skin Glow & Power Your Metabolism

Sound too good to be true? There's no single pill you can take and carry on living exactly as you are if you want to tick the three bo...