Sunday, 30 March 2014

Beyonce - Learn The Dances

If Justin Timberlake can do "Single Ladies", I think any of us can give it a whirl. My lovely friend Gen is one of the Bey Dancers - we're lucky in Melbourne to have a schedule of dance classes dedicated to Beyonce routines. Open to beginners and experienced dancers, the moves are built up in each class. That's right - nobody expects you to turn in Beyonce in one session.
Here's the timetable. Questions and to book, contact Liz by email
Need some more Beyonce inspiration? See

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...