Any time you take on a new exercise, your body will be under pressure to adjust. This puts it in a vulnerable position so be patient with it. It's common to get cramps if you're new to pilates or barre training where the focus is on isolated movements and isometric holds and pulses.
Balancing your entire weight with your heels raised is also a big ask of your body!
If you experience cramping through the soles of your feet regularly, it is definitely worth asking your GP about.
After Ballet Sculpt, try these moves to relax and comfort the muscles in the feet. I also find it helps with my circulation, which is naturally pretty crap. Great on these cold nights!
Subscribe to:
Post Comments (Atom)
Melbourne Lockdown 2.0 - what it's like and what it means
Are lockdowns working? It undoubtedly works to reduce infections and yet, the impact on mental health right now and into the future is bein...
-
Good question. Short answer is: yes. There are mitigating factors though, of course! If you are in pain or your workout of choice is c...
-
Melbourne College of Hair and Beauty MCOHB operates as a beauty college primarily, but it also has a salon attached which is op...
-
This post is by special request and it's a really good topic. Which tracks do you go up and down with in Pump? There is a generic rule...
No comments:
Post a Comment
Go on, comment!