Saturday, 12 July 2014

SoulCycle - What is it?

SoulCycle is huge in America. Huge! There are waiting lists for months. Why? It's taken a sweat-your-heart-out spin class and injected some zen affirmations and soul-nurturing stretches and mindfulness ideas.
We all know I love Kym Perfetto from KymNonStop (working out in high heels, anyone?) and she is a kickass SoulCycle instructor. Not only are all the instructors extremely gorgeous, they are all super fit and glowing with health. See the profiles here
Karyn (left) has recently been blasting some Depeche Mode and Owl Vision (listen to Holy S**t! here)
What I love about SoulCycle is that it isn't the competitive, beat the person next to you style spin class we're all used to. This is about a group effort! I'm hoping to find out more about bringing SoulCycle to Australia. Who'd be keen?
At SoulCycle we believe that fitness can be joyful. We climb, we jog, we sprint, we dance, we set our intention, and we break through boundaries. The best part? We do it together, as a community.



My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...