Friday, 27 April 2012

Keeping fit when you travel

This is for a friend who is off to Turkey for at least 4 weeks (no, not jealous...much!) and worried that without a gym, she'll lose her fitness. Not a chance!
Apart from using your feet to get you from location to location - or a bike, or a surfboard - you can also:
    PS90X DVD
  • take fitness DVDs
  • print workout plans (Women's Health is a great resource)
  • Subscribe to a fitness mag
  • take fitness magazines with workout plans that don't require equipment
  • take a walking/cycling/hiking tour
  • be conscious of selecting healthy food options
  • No. Just no.
  • avoid drinking alcohol - empty calories and after enough, you're likely to make poor food choices too!

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...