This is for a friend who is off to Turkey for at least 4 weeks (no, not jealous...much!) and worried that without a gym, she'll lose her fitness.
Not a chance!
Apart from using your feet to get you from location to location - or a bike, or a surfboard - you can also:
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| PS90X DVD |
- take fitness DVDs
- print workout plans (Women's Health is a great resource)
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| Subscribe to a fitness mag |
- take fitness magazines with workout plans that don't require equipment
- take a walking/cycling/hiking tour
- be conscious of selecting healthy food options
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| No. Just no. |
- avoid drinking alcohol - empty calories and after enough, you're likely to make poor food choices too!
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