Sunday, 29 April 2012

Sunday Inspiration

Get dancing!
Morning sunshine! I know, beer o'clock at 1pm. No. No no no. Roll out your yoga mat, fire up the juicer, put some funky electro on (thankyou free podcasts on iTunes!) and bring on Sunday Zen.
Yoga for lower body strength
Green juice: apple cucumber celery spinach kale ginger

Denise Payne: Fearlessness And Mercy

In the 1970s, as a teenager, Denise Payne was introduced to Kundalini Yoga by her teacher Sat Jiwan Singh. It became more than “a life...