Saturday, 1 September 2012

Stability for a Sprightly Spring

Too many S words? Sorry! Oops. Did it again. Anyway, here is a fit ball workout from Women's Health Magazine online. A brilliant source of workouts that are searchable and printable. Please, set up near a mirror if you don't have a friend who can check out your form during these exercises. If your belly is sagging, you are going to STRAIN your spine. Now that is two S words together that you never want to combine.
* These exercises CAN be done with a foam roller or medicine ball. Talk to a trainer!
  1. Draw your belly muscles inwards and upwards towards your navel - think abs of steel
  2. Hold
  3. Breathe in through the nose
  4. As you exhale with control through the lips, draw your belly in a little tighter
  5. Only hold as long as your technique is spot-on. Don't pretend.

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...