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| Leg moves |
I have managed to cull my magazine hoarding habit to about 20. Looking back through some past issues I found some
awesome leg and glute exercises! And as you know, strong glutes are essential to good posture, protecting your hips and back, and enabling you to
run like a demon.
So, I scanned some leg moves I love and you don't need a gym. You could add dumbbells to the calf carver and total leg toner if you desire. My suggestion? Turn it into a circuit so that you're doing all four moves until fatigue, alternating from doing 12 of one move to 12 of the next and so on...
Also, I have been spotting some super bright sneakers around Melbourne and snapping them! I have been convinced white isn't always right. So...for your inspiration...
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| Fuschia Nike Free |
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| Neon yellow Nike Free |
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| Turquoise New Balance |
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| Pink Asics |
looking forward to tomorrow's session! started my day with some backyard exercises, now off to find some stairs to do my homework...loving the turquoise shoes :-)
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