Writer, yoga pilates and barre instructor Cat Woods blogs on fitness, health, beauty, wellness and nutrition.
Thursday, 21 February 2013
Posture: A Picture of Health
Not only does good posture scream "I am confident!", it protects your spine, enables good circulation and stability and ensures you carry out the easiest to the most taxing tasks safely.
So, shoulders back and down, long neck, ribcage over the hips, chin parallel to the ground!