Thursday, 21 February 2013

Posture: A Picture of Health

Not only does good posture scream "I am confident!", it protects your spine, enables good circulation and stability and ensures you carry out the easiest to the most taxing tasks safely.
So, shoulders back and down, long neck, ribcage over the hips, chin parallel to the ground!



Beauty Treatments To Heal Summer Skin Breakouts & Make Your Skin Glow

Did you go hard with the partying, drinking, merriment over New Years? I didn't. But nonetheless, here I am in this ridiculous 30 deg...