Thursday, 21 February 2013

Posture: A Picture of Health

Not only does good posture scream "I am confident!", it protects your spine, enables good circulation and stability and ensures you carry out the easiest to the most taxing tasks safely.
So, shoulders back and down, long neck, ribcage over the hips, chin parallel to the ground!



Deliciously Ella Plant Based Recipes

I don't know about you, but I am a total sucker for cookbooks. Sure, blogs and websites and instagram are all awesome inspiration and I...