Thursday, 21 February 2013

Posture: A Picture of Health

Not only does good posture scream "I am confident!", it protects your spine, enables good circulation and stability and ensures you carry out the easiest to the most taxing tasks safely.
So, shoulders back and down, long neck, ribcage over the hips, chin parallel to the ground!



Beauty Foods: The Recipes, The Aussie Skincare Brand To Know & Fake Tan Tried & Tested

Every year at around this time, beauty and fitness experts make their predictions for what will be trending in the next 12 months. I won&#...