Thursday, 21 February 2013

Posture: A Picture of Health

Not only does good posture scream "I am confident!", it protects your spine, enables good circulation and stability and ensures you carry out the easiest to the most taxing tasks safely.
So, shoulders back and down, long neck, ribcage over the hips, chin parallel to the ground!



My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...