So, shoulders back and down, long neck, ribcage over the hips, chin parallel to the ground!
Source: a-health-blog.com via Health on Pinterest
Writer. Founder of Ballet Sculpt. Yoga, pilates & barre instructor. Fitness, health, beauty, wellness and nutrition.
Thursday 21 February 2013
Posture: A Picture of Health
Not only does good posture scream "I am confident!", it protects your spine, enables good circulation and stability and ensures you carry out the easiest to the most taxing tasks safely.
So, shoulders back and down, long neck, ribcage over the hips, chin parallel to the ground!
So, shoulders back and down, long neck, ribcage over the hips, chin parallel to the ground!
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