Sunday, 28 April 2013

Mother's Day the Core Way!

Mother's Day
Mother's Day is a great opportunity to spend time with your mum doing something valuable for your mental and physical wellbeing. Sound too hard? Just sticking with chocolates and a card?
Here are some ideas...
Horse Riding
  • Challenge your mum to download a free pedometer app (or gift her a pedometer!) and join you in meeting 10,000 steps in five days
  • Give your mum a voucher to use at her local gymnasium/yoga/pilates/dance studio (depending on her fitness and interests)
  • Enrol both of you in a one-day cooking course - Thai, Spanish, French, Italian, raw or vegetarian food. The link is for courses in Melbourne but hit Google for your local options
    Cooking course
  • Give your mum three sessions with a personal trainer you know and believe will motivate and encourage your mum, whatever her fitness level
  • Do an outdoor activity together you both enjoy - horse riding, bushwalking, paddleboarding, cycling, going to the zoo or an animal sanctuary...we're so lucky to have fantastic trails within a 2 hour reach of Melbourne
    Pedometer Challenge
If you have a suggestion, I want to know! Share it with other readers on Core Integrity With Cat Facebook.

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