Saturday, 4 May 2013

Long lean and athletic - taste of barre3

Some of you do my Ballet Sculpt class at Kew on Monday mornings, but for those who can't make it, here is a short video from barre3 founder Sadie Lincoln. I love doing her DVDs at home - not only do they require minimum room, but I can feel my abs kicking in from start to finish.
Hope this inspires you to join me Monday mornings @ 11.30am!
 
Source: youtube.com via Cat on Pinterest

Hair And Scalp Health: Preventing thinning, Repairing Damage. The Tried & Tested Products

I've always had a wild mane of LOTS of hair, but it's quite thin and prone to breakage. I'm also prone to an itchy, irritate...