Saturday, 4 May 2013

Long lean and athletic - taste of barre3

Some of you do my Ballet Sculpt class at Kew on Monday mornings, but for those who can't make it, here is a short video from barre3 founder Sadie Lincoln. I love doing her DVDs at home - not only do they require minimum room, but I can feel my abs kicking in from start to finish.
Hope this inspires you to join me Monday mornings @ 11.30am!
 
Source: youtube.com via Cat on Pinterest

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...