Sunday, 12 May 2013

You make me feel like dancin'

Tomorrow I look forward to instructing Ballet Sculpt at Kew Recreation Centre. If you can't make it, but you're curious, here is a short video from Self magazine that leads you through some ballet-inspired moves. Fantastic for postural alignment, strengthening the stabiliser muscles in your back, legs, glutes and abdominals and increasing your flexibility. From duck to swan in a month? Try it.

Deliciously Ella Plant Based Recipes

I don't know about you, but I am a total sucker for cookbooks. Sure, blogs and websites and instagram are all awesome inspiration and I...