Sunday, 12 May 2013

You make me feel like dancin'

Tomorrow I look forward to instructing Ballet Sculpt at Kew Recreation Centre. If you can't make it, but you're curious, here is a short video from Self magazine that leads you through some ballet-inspired moves. Fantastic for postural alignment, strengthening the stabiliser muscles in your back, legs, glutes and abdominals and increasing your flexibility. From duck to swan in a month? Try it.

Cruelty Free Beauty

Now that the vegan lifestyle is no longer identified with kale-socks-and-sandals and anaemic hippies, there’s a growing curiosity and ...