Sunday, 12 May 2013

You make me feel like dancin'

Tomorrow I look forward to instructing Ballet Sculpt at Kew Recreation Centre. If you can't make it, but you're curious, here is a short video from Self magazine that leads you through some ballet-inspired moves. Fantastic for postural alignment, strengthening the stabiliser muscles in your back, legs, glutes and abdominals and increasing your flexibility. From duck to swan in a month? Try it.

Hair And Scalp Health: Preventing thinning, Repairing Damage. The Tried & Tested Products

I've always had a wild mane of LOTS of hair, but it's quite thin and prone to breakage. I'm also prone to an itchy, irritate...