I will be teaching more BalletSculpt - and my workouts incorporate a mix of heavier weights and less reps plus cardio intervals, small weights and high reps. Variety is key! That's what I feel is missing in BodyPump and what I have the power to bring to classes that I choreograph myself. Tailored workouts.
Don't ever think you've found the formula though - just as our bodies change, so does our mindset and knowledge. That's the thrill of fitness - there's always more to experience and learn.
|Strength and Beauty|