Tuesday, 6 August 2013

Strength & Beauty

At the end of August I am no longer teaching BodyPump. I admit, I haven't got the passion for it that I once did and I believe there are better ways of training.
I will be teaching more BalletSculpt - and my workouts incorporate a mix of heavier weights and less reps plus cardio intervals, small weights and high reps. Variety is key! That's what I feel is missing in BodyPump and what I have the power to bring to classes that I choreograph myself. Tailored workouts.
Don't ever think you've found the formula though - just as our bodies change, so does our mindset and knowledge. That's the thrill of fitness - there's always more to experience and learn.
Strength and Beauty

Cruelty Free Beauty

Now that the vegan lifestyle is no longer identified with kale-socks-and-sandals and anaemic hippies, there’s a growing curiosity and ...