Tuesday, 6 August 2013

Strength & Beauty

At the end of August I am no longer teaching BodyPump. I admit, I haven't got the passion for it that I once did and I believe there are better ways of training.
I will be teaching more BalletSculpt - and my workouts incorporate a mix of heavier weights and less reps plus cardio intervals, small weights and high reps. Variety is key! That's what I feel is missing in BodyPump and what I have the power to bring to classes that I choreograph myself. Tailored workouts.
Don't ever think you've found the formula though - just as our bodies change, so does our mindset and knowledge. That's the thrill of fitness - there's always more to experience and learn.
Strength and Beauty

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...