I've just been reading about Physique 57, based on Russian ballerina Lotte Berk's Method. Lotte designed a class that would rehabilitate her back following serious injury and keep her lean, muscular and with a killer core and great alignment.
This is exactly what Ballet Sculpt is about!
So, I want to share some moves with you that I am particularly loving from Physique 57. They might look simple, but done until your muscle gets really tired and you have to stop, you will shudder at the thought of them. However, you will also work EVERY ANGLE of your glutes, thighs and abs.
If, like my neighbour, you choose to get around the street in your speedos, at least you'll have all the neighbours looking at you with envy rather than awkward, eyes-down, "time to call in the waxing professionals, buddy!" style.
First up, the Pretzel. You can put both hands down in front of your legs (stretching long through the spine, NO SLUMPING!) if you prefer.
Subscribe to:
Post Comments (Atom)
Melbourne Lockdown 2.0 - what it's like and what it means
Are lockdowns working? It undoubtedly works to reduce infections and yet, the impact on mental health right now and into the future is bein...
-
Good question. Short answer is: yes. There are mitigating factors though, of course! If you are in pain or your workout of choice is c...
-
Melbourne College of Hair and Beauty MCOHB operates as a beauty college primarily, but it also has a salon attached which is op...
-
This post is by special request and it's a really good topic. Which tracks do you go up and down with in Pump? There is a generic rule...
No comments:
Post a Comment
Go on, comment!