Why does it matter? If you keep compensating and ignoring that one side of the body is weaker,
you'll end up with over-use injuries, poor posture, soreness and fatigue.
If you do notice that one side of the body is weaker, you can plan your training to allow for extra work on that side. An extra set or extra weight to build. If you're not confident in doing this, or the difference in strength between left and right seems unusually great, see a physiotherapist! They can assess your movement and posture to diagnose what might be causing the issues and give you a program tailored to your needs.
- Single Arm Chest Press
- Single Leg Deadlift
- Renegade Row