Monday, 13 January 2014

Strengthen & Sculpt

New to Carlton Baths this week is my class Strengthen & Sculpt.
Initially, this class was scheduled as Pump but this is a new and improved offering!
The goal is to build lean muscle, learn excellent alignment and technique and apply it to strength training and also to focus on the core and major muscle groups.
We use the barbell, free weights and body weight to achieve a full body workout. Expect to sweat and expect to enjoy it!

Want to master the Spiderman Pushup? See you there.

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