better hormonal balance.
2. Eat a variety of foods, in moderation. Healthy fats are fantastic for plumping your skin. These include avocado, fish, nuts, olive and coconut oil (preferably organic and definitely not in large amounts!) Try to eat as many different coloured fruit and vegetables as you can throughout the week. Each has a range of essential vitamins and minerals. Want to know more or get professional advice? There are free fact sheets at Sports Dietitians Australia.
3. Supplement. Chances are, even with a healthy and varied diet, you are not getting everything you need. For glowing skin, balanced energy, strong nails and shiny hair, I swear by DMK EFA plus (Danne Montague-King) with essential fatty acids and Vitamin E. Your body does NOT produce essential fatty acids so the only way to absorb them is to eat them or supplement.
Human Growth Hormone) naturally.