- small pulses to fatigue the muscles
- hitting different angles of the same group of muscles in sequence
- using small weights for increased resistance
Thursday, 10 April 2014
Victoria's Secret Butt
Ok, don't quit your job and decide you'll pay off your mortgage by modelling lingerie RIGHT away. This video will not make you 7ft tall! But it does have some great ideas on training the gluteal muscles. What really works here is:
We do this sort of training in Ballet Sculpt - even if you're not training for vanity, having a strong butt supports your movement in daily activities and all sports. There's no downside to a strong butt!
Did you go hard with the partying, drinking, merriment over New Years? I didn't. But nonetheless, here I am in this ridiculous 30 deg...
There's so many places for great food and great vibes in Melbourne. If you're vegan, vegetarian, gluten, lactose intolerant, pal...
From the outset, let me make clear that I don't follow any food regimen strictly and zealously nor do I advocate a restrictive approach...
Just like drinking milk from the carton or wearing your pyjama pants to the supermarket, dandruff is one of those things we just don’t l...