Thursday, 29 May 2014

Awesome Rawsome Vegan - Cook or Let the Good Freakin Girls Deliver!

Let me say firstly, I am not a vegan. I don't eat much meat at all - mostly because it just isn't that appealing to me on a flavour basis.
I have come across some really appealing healthy meals and recipes lately and it just so happens, they are vegan. There's just so many flavours and ways to prepare and serve vegies, fruit, grains and legumes. No need to fully embrace a vegan lifestyle - but do be tempted by the amazing variety and healthy options on offer!

For some sweet indulgence (ice cream made from frozen banana!) I highly recommend Rawsome Vegan Baking ($20.82 AU) by Emily von Euw. Emily's blog This Rawsome Vegan Life is a treasure trove of incredible food offerings. I am in seventh heaven over this one...

raw vegan rolls
fresh summer rolls with basil, avocado, kale + spicy garlic peanut sauce:serves 2-4

Peanut sauce:
2 garlic cloves, minced 
1 tablespoon chunk of ginger, peeled and finely chopped
2 tablespoons each of tamari, maple syrup, and lime juice
Chili powder, to taste 
1/3 cup peanut butter
1/3 cup water (more or less as needed) 

Rolls:
1 cup cooked vermicelli (AKA rice noodles) 
5-8 rice paper sheets
1 carrot
1 avocado
1/3 cucumber
1 cup fresh basil
1/2 cup cilantro
5-8 kale leaves
1/2 red pepper

To make the peanut sauce: blend or mix together all the ingredients until smooth. If you like, sautee the garlic and ginger first to bring out more flavour. Set aside in a bowl. 

To make the wraps: cut all the veggies into thin strips. Dip your rice paper sheets in warm water so they soften and become pliable (do this one at a time), then arrange your fillings in the middle. Fold over two ends, then wrap it up like a burrito, making it as tight as possible. It might take a few tries to get it perfect. Serve with the sauce and enjoy nature's elegant beauty. 


If you're less inclined to get into the kitchen and you want to discover some vegan yumminess delivered to your home or workplace, I can't recommend GOOD FREAKIN' FOOD enough! Run from Abbotsford, in Melbourne's inner north, Jacq and Rosie create market-fresh and seasonally inspired salads, soups, lunches, dinners and juices.
Get your dinner delivered for around $15? Hell, yes!
For queries and orders, mail info@goodfreakinfood.com.au – or phone – 0417 055 122


Boost Your Digestion, Make Your Skin Glow & Power Your Metabolism

Sound too good to be true? There's no single pill you can take and carry on living exactly as you are if you want to tick the three bo...