Sunday, 4 May 2014

Love Your Lower Body - Sadie Lincoln (+ free barre3 workouts just for my readers!)

I love Sadie Lincoln - if you haven't discovered her barre3 workouts, I highly recommend her 10-minute for the time-challenged and the longer workouts when you can.

Sadie has just released "Love Your Lower Body" - a fabulous, hard-back book promising an 8-week plan to sculpt and strengthen. More than just pretty photos, there are
  • fresh, balanced recipes
  • picture guides to toning, sculpting moves
  • the science behind small movements
  • a personal journal to record your progress
  • a holistic guide to embracing a healthy body and lifestyle
While Sadie uses a "barre3 core ball" - you can pick up a similar item from Kmart or Big W from the sports or toys section. They are often with the pool toys!




My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...