Sadie has just released "Love Your Lower Body" - a fabulous, hard-back book promising an 8-week plan to sculpt and strengthen. More than just pretty photos, there are
- fresh, balanced recipes
- picture guides to toning, sculpting moves
- the science behind small movements
- a personal journal to record your progress
- a holistic guide to embracing a healthy body and lifestyle
While Sadie uses a "barre3 core ball" - you can pick up a similar item from Kmart or Big W from the sports or toys section. They are often with the pool toys!