Fifth Element Yoga Wear - From Melbourne With Love

My new obsession! Melbourne made, designed for yoga by a yoga lover. Fifth Element is the design brand of the gorgeous Alissa, who has taken the time to answer my questions about her yoga wear and her yoga practice. Get into these leggings - they are amazing. My personal faves? The purple Lalitha full leggings!

Alissa from Fifth Element

Why did you name your brand Fifth Element?

The idea for the name is based around the theory of five elements. It is said that we are an embodiment of 4 major elements of nature - fire, water, air and earth. And we are striving to balance these elements when practicing asanas. The fifth element is known to be space. Which I understand as being everything that we get in contact with physically and/or intangibly. 

Fifth Element is a collection of items that aims to fill space of a yogi with colour, comfort and harmony! Each item is designed individually and hand-crafted in Melbourne with love and care, and charged with positive energy. 

What is your favourite yoga style and how long have you been practicing yoga?

I've been practicing yoga for the last 10 years and started with Ashtanga which taught me a great deal on discipline and helped me to build basis for further exploration. I still do Vinyasa Flows when I feel that I need to build up strength. But I much prefer yoga classes that are not routine-based, but more of a free flow sequences with focus on various types of poses each class. I'm trying different styles of yoga and enjoy learning new things. I mostly practice Hatha & Iyengar on day-to-day basis. But also amongst my favourites are - Anusara, Arial Yoga (yoga in suspended hammocks), Acro Yoga. I'm hoping to soon try the new Ballet Sculpt classes I've heard so much about!!! Excited!

What makes a pattern or colour a definite must for your collection?

I've always been fond of colours, textures and patterns. I collect and draw patterns all the time! For this range of Fifth Element leggings I focused on patterns that are complex and encourage observation, and yet flattering to body curves. I've tried to make this collection versatile with some patterns that are more graphic, some more folk, some more delicate, some on classic black background or tonal, some bright and patchy. In other words - there is a legging for any yogi! I've also got a lot of help on choosing patterns and feedback on testing the prototypes from my yogi friends. So it is true to say that Fifth Element leggings is designed, tried and tested by real yogis :)

How often do you add or vary your range?

I've only had one range so far, as Fifth Element is literally only 2-month old. I'm going to add new things/garments as I get inspiration. I don't want to tie myself with strict deadlines and range plans, as Fifth Element endeavours to bring joy and positive energy and thus designing has to be approached with creativity and passion.

At the moment I'm prototyping simple crop tops/bras and tanks to complement leggings and complete outfits. I'm also planning to work on trans-seasonal cover-ups and autumn/winter type of yoga pants. 

Like us on Facebook to stay in to date with the releases of new products! 

Where do you do yoga in Melbourne?

Oh heaps and heaps of great studios Melbourne has to offer! Some of them are - The Yoga Social, Breathe, Bridge Yoga, Yoga Corner, Union Yoga, The Yoga Lab, Body Flow Yoga, Vibes Yoga in Fitzroy - these are just a few of my favourites to mention!

Favourite post-yoga cafés or juice bars?

This is a hard question...Frankly, I tend to forget names of the places. The only one that comes to mind is a small Cafe Bambino in Docklands. This is not what you'd call healthy yoga food...but it is run by passionate Italian guy and offers the freshest and tastiest food I've even tried! Not to mention plenty of Italian speech on the background to make you feel like you are magically transferred to sunny coasts of Italy! 

Where is Fifth Element available?

Fifth Element leggings are sold at The Yoga Social studio on King street. And the full range (which also include canvas totes and meditation pillows) can be viewed and purchased from www.fifth-element.com.au 

Bear in mind that we can also create custom-made leggings to suit your body perfectly - special size, body length, curve, crotch-rise, or any other speciality - enquire via Facebook or alissa@fifth-element.com.au 

Yoga for Beautiful Skin, Great Digestion and Controlling Anxiety

Yoga alone won't give you glowing, unblemished skin but it definitely helps. A smooth, strong digestive system that is essential to your immune system and hormones working harmoniously is going to improve your overall energy, mood, health AND your skin, hair and nails.
Lastly, a healthy body and a body that is working to process nutrients, fight inflammation and infection, battle everyday environmental stress and enable great sleep and circulation is going to increase your ability to deal with psychological and emotional anxiety.

Here's what to do.

• Eat moderately. Eat what you like, but also consider that you need a balance of healthy fats (avocado, salmon, walnuts, seeds, sardines), protein (lean meat, tofu, soy, fish) and carbohydrates (fruit, vegetables, wholegrain oats, breads, brown rice, gummy bears).
• Eat slowly and chew thoroughly. This not only allows you to break down your food more thoroughly so that it can pass through the digestive system easily, but it also tells your brain that you are satisfying your appetite and gives you time to enjoy your food.
• Wait half an hour to an hour prior and before eating to gulp water, tea or coffee. It interferes with digestion and the absorption of vitamins and minerals from your food.
• Take a probiotic capsule daily. I prefer Naturopathica GastroHealth.

Yoga Twist for Digestion

Your yoga move for great digestion is any twisting move. This stimulates the gut, massaging the internal organs, and relieves some of the tension in your lower and mid-back, allowing you to breathe easier. Remember to extend up through the spine and don't slump while you twist!

Beautiful Skin needs cleansing, moisture, and most of all, exercise. This increases and improves circulation so that blood flows to the skin, renewing it with fresh blood flow, nutrients and increasing cell turnover so that dull skin can shed and refreshed, new skin cells can flourish.

• Use a sunscreen. If you exercise outdoors, a hat and sunscreen are non-negotiable if you want beautiful skin. It will also protect you from the majority of skin cancers. 
• Cleanse with gentle, targeted products. There are so many cruelty free, natural and gentle products on the market. I love Sanctum Organics - you'll find the details in the previous blog post!
• Avoid touching your face too much. Your fingers will distribute oil and dirt so if you can avoid resting your chin in your palms, do.

Downward Dog for Great Skin

Your yoga move for fabulous skin AND battling anxiety is downward dog. Strongly pushing your heels down, your palms and the pads of your fingers gives you a powerful foundation. Allowing the blood flow to circulate to your head increases your energy and stamina. Remember to keep your abs braced, your shoulders broad and drawn back to your hips and away from your earlobes. 

Breathe deeply through your nose right down your spinal column.

Exhale slowly.

Hold as long as you can then gently bend your knees, pull your bum back to your heels and stretch forward along the ground.

Organic Skin, Body, Haircare from Byron Bay Australia

If I could afford to, I could easily find myself living by the beach, in the holistic health heartland of Australia, Byron Bay. It's telling that anything written about Byron Bay commonly uses the terms "healing" or "art" in the first sentence! Or, since we've just hit April, "music" because Byron Bay is home to Bluesfest. A blues and roots juggernaut that has featured the masterful Ben Harper many, many years in a row.He's back for 2015 with the Innocent Criminals. Check out the lineup and more at the Bluesfest site.

However, I don't live in a shack off the beach, meditating, doing yoga and getting Balinese massages...unfortunately. In the spirit of Byron Bay though, I am embracing a Byron-based spa and wellbeing range that is

• organic, 
  
• vegan, 
• no nasties, 
• no animal testing and 
• absolutely divine to look at, use and gift. 

Sanctum started up in 1992 with the aim of producing skin, hair and bodycare products that really work, without the use of commonly used, easy-to-manufacture chemicals. Instead, Sanctum is based on plant extracts, essential oils and vitamins with natural and active chemistry proven to get results.
Sanctum is Certified Organic, which means their products contain over 70% Certified Organic ingredients and many of them are 95% Certified Organic through Organic Food Chain Australia and USDA certification.
You can find them via local stockists or order online (free delivery for orders over $50).

I'm loving the Gentle Face Exfoliant, Energising Eye Gel (sooo fab, need a lifetime supply!) and Hy C Intensive Repair Cream. In the Australian sun, vitamin C and antioxidants are a must.

Earth Day 2015

Come April 22nd this year, it's the 45th annual Earth Day worldwide.
Sure, another Day of Something I hear you mumble. Perhaps. But maybe you'll think about what you can do in your own home, workplace or community to be part of a more sustainable Australia. You can find all the info about Earth Day 2015 and look for events, or even register your own event on the Earth Day 2015 site.

I am celebrating Earth Day care of a low-impact, online shopping trip to Kiehl's for their celebratory Limited Edition Rare Earth Pore Cleansing Masque. White Amazonian Clay is going to zap any nasties and tighten up my skin. Clean skin is happy skin! Kiehl's is well reputed for its support of recycling, fair trade, natural and sustainable ingredients and ethical production and manufacturing. Plus, as a design obsessive, the packaging is care of amazing studio Neighbourhood Studio in Austin. Follow Kiehl's Instagram for beauty and Eco Inspo @Kiehls.Au

For more inspiration on Earth Day and to stay informed of events, worldwide initiatives and online tools to measure your green footprint, follow @EarthDayNetwork
If you're in Melbourne, read about the Sustainability initiatives of City of Melbourne including rebates for solar, greener buildings, recycling and  more.

Best Ballet Sculpt Moves For Thighs and Bum

Not just to gain that sculpted muscle that looks fab, but to ensure you are strong from every angle and really challenging the biggest muscles in your body to be fired up, able to endure and support great alignment, posture and balance.

Thigh Stretch: Kneeling with knees directly under your hips. Shoulders back and chest open. Without tilting your hips, maintain a straight line from top of the head to the knees as you lean back to 45 degrees. Keep your chin parallel to the floor and eyes ahead! Hold 2 seconds. Repeat 10 times.

Plie in 2nd: Whether you use a barre, or a chair, or a desk for support, make sure you are only holding lightly. You want your body to do all the work! Bend at the knees and make sure your knees are in line with your middle toes. At the lowest point, your hips are in line with your knees and your knees are directly above your ankles (don't stand too narrow!). Avoid hunching forward. Raise and lower in a straight line for 20, holding at the bottom for 2 seconds. Extra challenge? Raise your heels the whole set.

Frog Press: Lying on the mat, bend your knees and take them wide. Keep your heels locked together and toes pointing outwards. Press your legs out straight at 45 degrees then return. Make sure your lower back doesn't raise off the mat! Repeat for 10, rest for 30 seconds and do another 10!

Frog Press Reverse: Lying on your tummy, take your legs out wide and bend your knees. Keeping your knees wide, lock your heels together and flex your feet. Without raising your head, squeeze your bum to lift your thighs off the mat and hold for 2 seconds before returning. Repeat 10 times, rest for 30 seconds and repeat again.

Warrior 3 or Arabesque: Pushing into every edge of the foot, make sure you are standing firmly then reach forward with the arms as you raise one leg to hip height behind you. Hold for 10 seconds then return. Swap sides. Repeat on each leg 3 times.

BODY BEAUTY TIP! Bare your legs and arms with pride. After a shower, generously spray Vaseline Intensive Care Spray (Fragrance Free) all over. No dry elbows and heels happening here! Buy it at Priceline.

French Chic - Red Nails

I have been told I look French and Italian in the past and I love it. It gives me a warm, Gallic glow. In honour of my first trip to Paris and Barcelona in a month, I am studying up on how to be at my most Euro-chic. Out with the neon nails, in with the classic red. Tick!
I have the topknot hair mastered. Tick!
I am the master of gracefully gliding rather than stomping so that adds major bonus points. I intend on picking up more tips and tricks over the coming weeks. I'll be doing a movie marathon of Deneuve, Anouk Aimee, Marion Cotillard and Audrey Tatou. I'll also be reading (or looking at) Paris Vogue. It's research.

Featured: Orly Ruby & Orly Red Flare; OPI Bastille My Heart

Supplements. Women, Food & Desire

How are these relevant and interlinked? 

Think about what you eat and drink daily and how much of that is dictated by what you think you should be eating, should be drinking...the pills or herbs or blended green mulch you should guzzle according to magazines, your Chinese Medicine practitioner, your naturopath!

There's a whole website I could devote to desire and women's food and choices around their bodies, but thankfully, someone much more expert has dedicated a book to it and it is new to my bookshelf. It's called Women, Food and Desire by Alexandra Jamieson.

Admittedly, I'm yet to really delve in and read it thoroughly, but I fully intend to! The book encourages us to "Embrace your cravings, make peace with food, reclaim your body' - a message that I need and that many women do. It certainly doesn't mean go and eat a block of family sized chocolate and feel empowered. It means look at why you so want to eat chocolate, whether you can stop at 2 squares of it, and why you might feel bad about wanting it, let alone eating it. Awareness of your body makes you stronger, more attuned to it. More peaceful in your own skin. You can follow author Alexandra Jamieson on Twitter.

The book is available through Hachette Australia.

Anita Bean is a well-known and much respected nutritionist from the UK. Her latest book out is Sports Supplements 2nd edition: Which Supplements Really Work. I have a sometimes-I-do...sometimes-I-don't approach to vitamin and mineral tablets, but I know what works for me and I know where my diet falls short of giving me what I need, or how my body responds to particular stimulants, and I choose when and how much is necessary when it comes to taking tablets or capsules. Her website is a thorough introduction to her work.

The book is available at Bloomsbury Australia.

Have you considered that your barista is actually your supplement dealer? Well, that bearded beacon of hope every morning is in fact also your ticket to a more powerful Power Yoga! Anita's book not only looks at your run of the mill multivitamins and protein bars, but also coffee, herbal supplements, antioxidants, common "fat burners" and performance enhancers such as creatine and

DHEA. What the effects are, what the side effects are, and what the studies show in terms of effectiveness. My drug of choice is caffeine and Anita informs: "Caffeine is a stimulant...It works by increasing levels of endorphins (hormone-like substances) in the brain. These endorphins affect mood state, reduce the perception of fatigue and pain, and create a sense of well-being. Thus caffeine helps increase alertness, concentration and performance; and reduces fatigue. It can also help increase muscle fibre recruitment..."

Studies have proven that taken 30 minutes to 3 hours prior to performance, caffeine can improve sprint times, increase endurance ability and reduce feelings of tiredness and fatigue.