Saturday, 10 March 2012

My Barre 3 Month of Workouts



Here goes - a month of unlimited barre 3 workouts - if you see me cringing a little at the sight of a staircase or wincing when I laugh, that will be my hard working glutes and transverse abdominus crying "Stop USING ME!" However, on the upside, you know those gold Kylie Minogue hotpants? I might be able to carry them off! We all need a dream, right? If you want to see what I'll be doing, head to My Barre 3 for info on the program. Think I'll kick things off with Ballet Boot Camp (FREE for all - highly recommended!)

Denise Payne: Fearlessness And Mercy

In the 1970s, as a teenager, Denise Payne was introduced to Kundalini Yoga by her teacher Sat Jiwan Singh. It became more than “a life...