Thursday, 1 March 2012


For the past few days, I've been laid up with a painful lower back (ahem, may have been overdoing it a little), but the good news is I'm back in working order (well, 98.2%).
The OTHER good news is that I was able to occupy myself with my favourite inspirations to live a fit, healthy, active life. I want to share them with you, from podcasts to youtube videos. Happy Thursday.

Oxygen Magazine
Jillian Michaels
  • Cassey Ho's Blogilates : 10 - 30 minute "pop" pilates workouts that target "trouble" zones - fun and challenging
  • Jillian Michaels Podcast : She is not the harsh shrew she is on Biggest Loser. She's funny, smart and addresses so many issues in around half an hour including call-in questions
  • Ben Greenfield Podcast : If there is a fitness or nutrition related issue that Ben doesn't know about, I will die of shock. Entertaining, enlightening and if you repeat about 1 minute of what he says word for word, you'll really impress the triathlete/ironman in your life
  • Oxygen Magazine : Free workouts, nutrition advice, and a whole lot of photos that will make you feel really crap about your abs (but you WILL want to go workout afterwards)
  • Nike Women Training Club : some killer moves. Subscribe on Facebook to get training drill videos!
 Got any to share? Love to hear about it!

Boost Your Digestion, Make Your Skin Glow & Power Your Metabolism

Sound too good to be true? There's no single pill you can take and carry on living exactly as you are if you want to tick the three bo...