20 x step ups (dumbbells optional)
10 x squat jumps (bend your knees, get low!)
20 x step ups
10 x plyometric lunges (if you want an alternative, dynamic reverse lunges) REPEAT x 3
In the 1970s, as a teenager, Denise Payne was introduced to Kundalini Yoga by her teacher Sat Jiwan Singh. It became more than “a life...