Friday, 9 March 2012

Barre Sculpt starts at Kew YMCA

Pilates rollover
Barre Sculpt starts at Kew YMCA when the new timetable commences March 19. I know 4.45pm isn't easy for a lot of you, but it would make my day to see you come and try the class! All going to plan, I will be starting Barre Core with the lovely Emma Seibold at Barre Body in the city at the end of March. I look forward to telling you more about that closer to the time. As always, any questions or comments about the class or other classes I teach are more than welcome.

Barre Sculpt
·         To strengthen deep stabiliser muscles that hold the spine and ribs in their ideal alignment
·         Improve posture through correcting muscular imbalances and focusing on lengthening through the spine

Engaging core muscles in the abdominals, hips, back and glutes to strengthen and shape these muscles
·         Increased flexibility and balance

·         Combining isolation exercises into the stabilising muscles through the core and limbs that are often overlooked in weight and aerobics disciplines
·         Focusing on a combination of isometric exercises and stretching to elongate and shape muscles (hence, the dancer’s physique)
·         Combining the core focus of pilates, the grace of yoga and the traditions of classical dance training to sculpt and define lean muscle
·         A structured 60 minute class that allows modifications for all levels of fitness
·         An excellent addition to aerobic (cardio) training
·         Proven to lengthen, tone and shape the “trouble spots”: thighs, hips, stomach!

Thursdays in the Creche
4.40pm with Cat

Boost Your Digestion, Make Your Skin Glow & Power Your Metabolism

Sound too good to be true? There's no single pill you can take and carry on living exactly as you are if you want to tick the three bo...