Wednesday, 9 May 2012

Pick me up with yoga and what's coming!

Yoga instant energy
Feeling blah? Try this 15 minute instant-energy booster from Women's Health magazine - either print out the guide or follow along with the video. Great way to greet the day or beat the post-lunch slump!

What's coming up ...

Pelvic floor exercises
An interview with Michelle W (MishFit) on the importance of focusing on the pelvic floor during exercise, especially pre- and post-natal; a guest post from fellow yogi Danielle on what her practice means to her and random goodness, as you've come to expect (a weighs routine, stretches, reviews, etc)!
Coming up: weights workout guide

Random fitness tips and articles

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...