Pick me up with yoga and what's coming!

Yoga instant energy

Feeling blah? Try this 15 minute instant-energy booster from Women's Health magazine - either print out the guide or follow along with the video. Great way to greet the day or beat the post-lunch slump!

What's coming up ...

Pelvic floor exercises

An interview with Michelle W (MishFit) on the importance of focusing on the pelvic floor during exercise, especially pre- and post-natal; a guest post from fellow yogi Danielle on what her practice means to her and random goodness, as you've come to expect (a weighs routine, stretches, reviews, etc)!

Coming up: weights workout guide

Random fitness tips and articles