Writer. Founder of Ballet Sculpt. Yoga, pilates & barre instructor. Fitness, health, beauty, wellness and nutrition.
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Melbourne College of Hair and Beauty MCOHB operates as a beauty college primarily, but it also has a salon attached which is op... -
Good question. Short answer is: yes. There are mitigating factors though, of course! If you are in pain or your workout of choice is c... -
This post is by special request and it's a really good topic. Which tracks do you go up and down with in Pump? There is a generic rule...
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