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| Women's Health butt blaster |
Writer. Founder of Ballet Sculpt. Yoga, pilates & barre instructor. Fitness, health, beauty, wellness and nutrition.
Wednesday, 30 May 2012
Sculpt and strengthen: glutes
Sad but true fact: you cannot spot-reduce areas of the body. That's right, no amount of crunches will turn a beer gut into a Beckham belly. However, you CAN strengthen areas of the body with targeted training - improving your posture and lean muscle mass and OVERALL strength and energy-burning potential. Your glutes are one of the major muscle groups (some days, more major than others) and working them to fatigue will have your body on fuel-burning momentum for hours afterwards. Some ideas from Women's Health magazine below. For the link to the article and print-out PDF, visit my Facebook page!
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What a great sequence. Thanks for sharing Cat.
ReplyDeletePleasure! Love to hear any suggestions you have for future articles. A bit of syndication might be in order... :)
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