Wednesday, 30 May 2012

Sculpt and strengthen: glutes

Sad but true fact: you cannot spot-reduce areas of the body. That's right, no amount of crunches will turn a beer gut into a Beckham belly. However, you CAN strengthen areas of the body with targeted training - improving your posture and lean muscle mass and OVERALL strength and energy-burning potential. Your glutes are one of the major muscle groups (some days, more major than others) and working them to fatigue will have your body on fuel-burning momentum for hours afterwards. Some ideas from Women's Health magazine below. For the link to the article and print-out PDF, visit my Facebook page!
Women's Health butt blaster

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...