Wednesday, 1 August 2012


Still fit
Thankyou to all who expressed concern over my hip problem. I adore you. I don't want any pity or the wrong idea that I am "unwell" or "ailing"! I am in NO PAIN and there are ways to remedy the issue since I'm not 85. Clearly.
SO! I won't be skipping rope, but I'm still gymming and teaching and looking after my body. xxx

My Muscle Chef Food Delivery for Fitness Foodies

I'm no stranger to food delivery services and I've had the good, the bad and the ugly (ahem, see last post on food delivery exper...